Introduction

Lower Cholesterol y Cholesterol is a chemical compound that is naturally produced by the body and is a combination of lipid (fat) and steroid, a waxy substance found in all cells of the bod used to protect nerves, make cell tissues and produce certain hormones. If your cholesterol is high it puts you at risk for heart disease, the leading cause of death in the United States.

Cholesterol is carried in the bloodstream as lipoproteins, a type of lipid, found in foods from animal sources. It can build up on the inside the blood vessels of your heart. Also produced by certain foods you eat.

How can high cholesterol LDL levels be lowered?

About 80% of the body's cholesterol is produced by the liver, while the rest comes from our diet. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain none. The liver is able to regulate levels of cholesterol in the blood stream and can secrete cholesterol if needed by the body. LDL is called "bad" cholesterol, because elevated levels of LDL are associated with an increased risk of coronary heart disease.

LDL cholesterol lipoprotein deposits cholesterol on the artery walls, causing the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.

HDL cholesterol is called the "good cholesterol" because HDL particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver. Thus, high levels of LDL cholesterol and low levels of HDL cholesterol (high LDL/HDL ratios) are risk factors for atherosclerosis, while low levels of LDL cholesterol and high level of HDL cholesterol (low LDL/HDL ratios) are desirable.

Your liver makes all the cholesterol your body needs. A number of lifestyle changes can help you improve your cholesterol level. However, if these lifestyle changes don't help after about 6 months to 1 year, your doctor may suggest cholesterol medicine to lower it. Even if you take cholesterol medicine, it's important to keep up with your lifestyle changes.

Nutrition

Nurses and doctors have very limited nutrition education and nutrition therapy knowledge.

Cholesterol in foods comes from mostly meat,eggs, poultry, fish, and dairy.

“Eating foods that contain any cholesterol above 0 mg is unhealthy. Kids who are physically active, eat healthy foods, don't have a family history of high cholesterol, and aren't overweight probably aren't at risk for high cholesterol.

Learn which cholesterol lowering foods will be your best bet.

Here are some helpful tips you can try to lower your cholesterol.

Eat a diet that contains many foods, such as fruits, sprouts, veggies, whole grains like breads and cereals, legumes (beans),fish,cayenne,apple cider vinegar,and hemp oil is also good it is wonderful Omega 3, plus you do not have to worry about the mercury from fish oil supplements . Lowering Cholesterol

Lowering your LDL low-density lipoprotein, can reduce your risk of having a heart attack or stroke. It may also slow down, reduce, or even stop plaque from building up.

Cholesterol Medications

Common side effects of cholesterol-lowering drugs include the following, diarrhea or constipation, abdominal pain, cramps, bloating or gas, nausea, vomiting, headache, drowsiness,dizziness, muscle aches or weakness, flushing and sleep problems. Tell your doctor as soon as possible if your side effects become severe.

Weight

Weight loss also helps to lower triglycerides and raise HDL. Regular aerobic exercise — stuff like biking, walking, and swimming — strengthens your heart, lowers cholesterol, and helps you to lose excess weight. If you are overweight, try to lose weight.

Conclusion

Heart researchers have found that a vegan (pure vegetarian) diet is the best for lowering cholesterol levels. Lowering your cholesterol can save your life. Eat better, maintain a healthy weight and get moving.

To lower your cholesterol naturally,you may want to start here Foods That Heal Lower Cholesterol