Introduction

Interesting Facts About Magnesium

Magnesium is the eighth most abundant element in the earth's crust but does not occur uncombined in nature. It is an essential element in human nutrition; the cofactor in enzymes of carbohydrate metabolism and in chlorophyll.

Magnesium is involved in several hundred enzymatic reactions, many of which contribute to production of energy and cardiovascular function.

Magnesium is a constituent of the chlorophyll in green plants and is necessary in the diet of animals and humans. It is also necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common.

Magnesium and other minerals are depleted by modern farming practices.

Food Sources:

Generally speaking, the best dietary sources of magnesium include the following: green vegetables, such as spinach, legumes (soybeans, peas), seeds and nuts (cashews, almonds), and unrefined whole grains, such as wheat bran. In contrast, fruit, dairy products, and meat contain moderate amounts of magnesium, and refined grains are poor sources. The Office of Dietary Supplements also notes that hard water, which is naturally mineral-rich, provides more magnesium than soft water.

Health Benefits: Magnesium helps stabilize the rhythm of the heart and helps prevent abnormal blood clotting in the heart. Also aiding in maintaining healthy blood pressure levels. It also helps maintain proper muscle function.

Heart disease: Magnesium deficiency is common in those with heart disease.

ADHD:

Magnesium supplementation in the ADHD children decreased their hyperactivity.

Asthma: Magnesium sulfate is used as a treatment for asthma.

Anxiety:

Magnesium deficiency causes increased levels of adrenaline, which can lead to a feeling of anxiety.

Calcification:

Magnesium is a known treatment for a variety of types of calcification of soft tissues.

Weight and Osteoporosis:

To prevent osteoporosis, it is important to get enough calcium, magnesium, and vitamin D; to eat a well-balanced diet; and to do weight-bearing exercises throughout life.

Premenstrual syndrome (PMS)Scientific studies suggest that magnesium supplements may help relieve symptoms associated with PMS, particularly bloating, insomnia, leg swelling, weight gain, and breast tenderness.

Symptoms:

Symptoms of magnesium deficiency may include agitation and anxiety, restless leg syndrome (RLS), sleep disorders, irritability, nausea and vomiting, abnormal heart rhythms, low blood pressure, confusion, muscle spasm and weakness, hyperventilation, insomnia, poor nail growth, and even seizures.

Symptoms of a magnesium gluconate overdose may include flushing, a slow heartbeat, severe drowsiness, confusion, muscle weakness, feeling light-headed, or fainting.

Symptoms of an magnesium citrate overdose include nausea, vomiting, flushing, low blood pressure, a slow heartbeat, drowsiness, coma, and death.

Magnesium excess almost always occurs only when magnesium is supplemented as a medication. Vitamin D assists intestinal absorption of calcium, magnesium and phosphorus.

Conclusion: ***Calcium and Magnesium are two of the most important minerals for your bones**Calcium contributes to bone strength** Magnesium is essential for bone structure*****National Osteoporosis Foundation.

Magnesium is a critical element in 325+ biochemical reactions in the human body.

Why are so many people deficient in magnesium? Because the fact is there are no single foods that contain huge amounts of magnesium, and because there is no single food containing large amounts, there is no magnesium lobby.

Interesting Facts About Magnesium