1) Organic Healthy Foods All foods eaten should be pure; without having been genetically modified or grown with the use of pesticides, herbicides, hormones, antibiotics, insecticides, etc…

These chemicals, carcinogens, and poisons are a significant cause of disease.

Organic not only tastes better, it is better for the land and animals. Check out local farmers markets.

2) Healthy Vegan Foods- A vegan diet does not contain ANY animal at all (all meats including fish, dairy, eggs, milk cheese, etc…) Vegan contain NO cholesterol.

Numerous scientific and medical journals have conducted studies that convincingly demonstrate that animals are a significant contributing factor to ALL degenerative diseases: cancer, heart disease, osteoporosis, diabetes, arthritis, etc…

"Vegetarians have the best diet; they have the lowest rates of coronary heart disease of any group in the country... Vegetarians have 40% the cancer rate of meat eaters"-William Castelli, MD, Framingham Health Study, the longest running study at diet and heart disease in world medical history.

3) Whole Healthy Foods- There are trillions of species on this planet, but only one alters their food supply. That same species experiences a plethora of degenerative disease unknown in other species.

Why? Most of what we eat have been refined, processed, and preserved with chemicals and food additives in order to prolong their shelf life (Whole wheat becomes white flour).

Or how about partially hydrogenated oils?

Small particles of nickel or copper are added and the mix is heated to very high temperatures under pressure for up to eight hours while hydrogen gas is injected.

This process destroys the essential fatty acids in the oil and replaces them with deformed trans fatty acids.

This blocks or delays the work of the essential fatty acids, creating deficiencies and imbalance throughout the metabolism, including fatty deposits in the arteries.

Prolonging shelf life makes big companies a lot more money and may be a little easier for us, but is it worth the heavy cost of degenerative disease?

The body simply cannot digest partial, refined and partially hydrogenated oils, or anything else not in its natural, whole state. All of the recommended foods below are in their whole state. It's the way nature intended us to eat.

Did You Know That Pure Virgin Coconut is known as the World's Finest Cooking Oil?

Why Virgin Coconut Oil is Good for You

Unrefined coconut oil doesn't just taste better, it's better for you. With around 50% lauric acid content (an acid also found in mother's milk), it helps support a healthy metabolism and is being researched for its ability to protect against fungus, bacteria and viruses. The benefits of coconut oil's lauric acid are so strong, it is often added to baby formula to help infants develop strong and healthy systems.

Consider also the fact that Pacific Islanders long used coconut as a staple of their diets. Those who still subscribe to a coconut-rich diet display low incidences of heart disease or obesity. Those who switch to more "Western" ingredients, such as Omega-6 laden vegetable oils, often show a remarkable increase in these illnesses and other health problems.

4) Raw Healthy Food Food that has been cooked over 118 degrees Fahrenheit has destroyed ALL digestive enzymes in the food. That means your body will have a great deal of difficulty digesting and assimilating the nutrients in the food.

The vitamins/minerals and other trace nutrients are also greatly diminished in the cooking process.

Low enzyme count leads to low energy, degenerative disease, and aging. Attempt to eat a much higher quantity of fresh, raw fruits and vegetables.

Real Healthy Foods

The Superfoods- So named, because of their incredibly rich nutrient content. These are the richest sources of vitamins, minerals, and trace elements on the planet!

Spirulina Blue-Green Algae, Chlorella, Cereal Grasses (alfalfa, barley, wheat), Dulse Seaweed, Kelp, Acerola Cherry.

Sprouting is a good way to get lots of these super foods!

Always soak nuts/seeds before consuming to break down the enzyme inhibitors (nature’s defense mechanism of not being eaten before they can sprout and grow) which interfere with digestion.

Soak in a bowl of distilled/purified water for about 5-8 hours, depending on size.

Overnight is usually a good amount of time.

Remove and discard the grains that float as they likely have some rancidity. Drain and rinse well and then enjoy.]

Healthy Vegetables- Kale, spinach, potatoes, yams, taro , zucchini, carrot, squash, onion, broccoli, cauliflower, dandelion greens, mustard greens, parsley, beet, beet greens, celery, green/yellow/red bell peppers, cayenne peppers, corn, cabbage, wild lettuces, radishes, mushrooms, asparagus, cucumber, eggplant, artichoke, chives, leeks, green beans, turnip greens, etc…

Healthy Fruits- olive, avocado, grape, raspberry, blackberry, mango, honeydew, strawberry, apple, blueberry, lemon, lime, pear, apricot, orange, cherry, banana, cantaloupe, pineapple, grapefruit, papaya, peach, prune, etc…

Healthy Juices- Buy a Juicer... We're not talking about diluted, pasteurized, preserved store bought juice. We're talking about mixing your own assortment of fresh, raw, organic vegetables and fruit and juicing them yourself.

Juicing is an excellent means of adding raw fruits and vegetables to your diet.

Since more and more healthful substances in fruit and vegetables are being discovered all the time (i.e. phytochemicals- the compounds that have been shown to prevent and combat cancer), it is highly recommended you consume 2-4 glasses of fresh juices.

You'll be getting easy to digest, concentrated nutrients and enzymes which are a must for any healing or preventative health program.

You will be amazed at how delicious they are asll also feel an immediate boost of energy and vitality.

Always store left-over juice in tightly sealed glass jars to avoid losing the valuable enzymes to oxidation.Wheatgrass Sprouting Benefits

Healthy Legumes- Peas, lentils, and beans (kidney , white, navy beans, garbanzo, pinto, black) etc… [Eating Raw? Always soak nuts/seeds before consuming to break down the enzyme inhibitors (nature’s defense mechanism of not being eaten before they can sprout and grow) which interfere with digestion.

Soak in a bowl of distilled/purified water for about 5-8 hours, depending on size.

Overnight is usually a good amount of time. Remove and discard the legumes that float as they likely have some rancidity. Drain and rinse well and then enjoy.

Healthy Nuts/Seeds- Coconut, almonds, walnuts, sesame, sunflower, pumpkin seeds, brazil nuts, cashew, peanut, chestnut, etc… [Eating Raw?

Always soak nuts/seeds before consuming to break down the enzyme inhibitors (nature’s defense mechanism of not being eaten before they can sprout and grow) which interfere with digestion.

Soak in a bowl of distilled/purified water for about 5-8 hours, depending on size. Overnight is usually a good amount of time. Remove and discard the nuts/seeds that float as they likely have some rancidity. Drain and rinse well and then enjoy.]

Sprouted Seeds/Beans- Alfalfa, broccoli, sunflower, radish, wheat, mung bean, lentil, etc…[Greatly increases nutrient levels (including enzymes), digestibility, and can enhance flavor.

Sprouting

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Apple Cider Vinegar- (Organic, raw, unfiltered) Extremely beneficial for many different maladies. Antibacterial/antifungal/antiviral. Extremely good for eliminating mucous from the body. Put1-3 capfuls in a glass of water or mix in with salad dressing instead of vinegar.

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Aloe Vera- (Organic) Aloe Vera (barbadensis miller) contains over 20 minerals, all of which are essential to the human body.

The human body requires 22 amino acids for good health -- eight of which are called "essential" because the body cannot fabricate them.

Aloe Vera contains all of these eight essential amino acids, and 11 of the 14 "secondary" amino acids.

Aloe Vera has Vitamins A, B1, B2, B6, B12, C and E. Taken internally, it is known to aid in healing stomach disorders, ulcers, constipation, hemorrhoids, colitis, and all colon problems.

It is also helpful against infections, varicose veins, skin cancer, arthritis, and has even been an effective treatment with AIDS. Take ½ cup 1-3 times daily.

Essential Fatty Acids

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Hemp oil is one of the few oils that is rich in Essential Fatty Acids (EFAs). Essential Fatty Acids are fats that the body requires for healthy cells but cannot manufacture by itself. EFAs include Polyunsaturated Fatty Acids (PUFAs), Omega-3, Omega-6, Omega-9, Linoleic Acid and Gamma Linolenic Acid (GLA).

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Hemp,Coconut and Chia Superfoods

Looking for a Way to Eat Right Without Giving Up Flavor?

Many people are becoming more aware of the importance of eating well and leading a healthy lifestyle, but aren't sure exactly how to incorporate this into their own routine. Contrary to popular belief, eating well doesn't have to mean a drastic overhaul of how you cook.

It also doesn't mean that you have to compromise on taste or texture.

With just a few simple additions to your cooking methods and daily diet, you can start eating more healthily while enjoying every last bite. Nutiva is proud to offer an extensive range of healthy, delicious hemp foods and virgin coconut oil products that make it easier than ever to start eating right.

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