Blood Glucose,Sugar and Alcoholism

To grasp how alcohol consumption inhibits brain function, it's important to understand a bit about normal brain function. The brain is the command center of the entire body - it controls every one of the systems within your body as well as your muscular system, your respiratory system as well as your digestive system. But exactly how does the brain control these functions?

It does so using a number of chemical, electrical and physical impulses from cell to cell. Inside the cell, electrical signals are used for transmission, but between cells, chemical signals are used - these chemical signals are known as neurotransmitters.

When alcohol actually reaches the brain, it interferes with communication between nerve cells, by interacting with the receptors on some cells. The alcohol suppresses excitatory nerve pathway activity and increases inhibitory nerve pathway action.

Amongst other actions, alcohol improves the effects of the inhibitory neurotransmitter GABA. Enhancing an inhibitor has the effect of making a person lethargic. Also, alcohol deteriorates the excitatory neurotransmitter glutamine, which enhances the sluggishness even further.

Alcohol consumption can impact a number of regions of the brain, however in general, alcohol contracts brain tissue and depresses the central nervous system.

Also, alcohol damages brain cells and unlike many other types of cells in the body, brain cells do not regenerate. Excessive drinking over a extended time period may cause severe issues with cognition and memory.

Alcohol is recognized as a toxin by your body, and all efforts are made to excrete it, including the cessation of sustaining healthful blood sugar levels.

Research indicates that alcohol disrupts all three sources of glucose and also the bodily hormones required to preserve healthy blood sugar levels. The highest effect is observed in people who consume heavily on a frequent basis.

Heavy drinkers deplete their glycogen stores within a couple of hours when their diet doesn't supply an adequate amount of carbs. With time, too much alcohol consumption can decrease insulin's effectiveness, leading to higher glucose levels.

One particular analysis demonstrated that 45% to 70% of individuals with alcoholic liver diseasehad either glucose intolerance or diabetes .

Sugar glucose is the primary energy source for all tissues. Blood sugar comes from three sources: food, synthesis in the body, and break down of glycogen (the type of glucose that the body stores in the liver).

Hormones sustain a continuous content level of blood sugar in the blood, which is especially important for the human brain simply because it cannot make or store glucose but depends on glucose provided by the blood. Even short durations of low blood sugar levels (hypoglycemia) can trigger brain damage.

Insulin and glucagons, produced by the pancreas, regulate blood sugar levels. Insulin reduces the blood sugar content level in the bloodstream, and glucagon raises it.

Because sustaining blood sugar levels is of extreme importance for your body, there are also other bodily hormones released from the adrenal and pituitary glands to support glucagon’s function.

Alcohol interferes with all three blood sugar sources and with the actions of regulating the body's hormones.Most frequently chronic drinkers don’t get enough glucose through their diets. If you don’t eat, the glycogen saved in your liver will be used up within just a few hours.

In addition, the body has difficulty producing extra blood sugar simply because it is expending its energy metabolizing the alcohol. Both of these side effects of alcohol can cause severe hypoglycemia 6 to 36 hours following a binge drinking episode.Even if you believe that cannot happen to you simply because you ate a healthful meal, you are wrong. Alcohol can still wreck blood sugar levels.

Studies have proven that acute alcohol consumption can impair the hormonal reaction to hypoglycemia. So not only do you create hypoglycemia, your body also has trouble managing and getting your blood sugar levels back again to normal.

The symptoms of hypoglycemia in many cases are identical to what Alcoholics Anonymous calls drunk syndrome. Depression, irritability, anxiety, insomnia, impaired concentration, dizziness, and headache are common hypoglycemic symptoms.

Different investigators have found 50% to 96% of alcoholics are hypoglycemic. Poulos, J, et. al. (1979) administered a 6 hour glucose tolerance test to 50 halfway house alcoholics and 50 outpatient alcoholics.

All 50 outpatient alcoholics were hypoglycemic and 46 of 50 halfway house alcoholics were hypoglycemic, with one diabetic and 3 pre-diabetic halfway house alcoholics.

Whether hypoglycemia is a result of their alcohol consumption or they were treating their hypoglycemia with alcohol is perhaps irrelevant once they become alcohol dependent.

Coconut oil is recognized as the most effective energy sources for healthy brain function. Beyond mother’s milk, coconut oil is nature’s richest way to obtain medium chain triglycerides (MCTs).

Medium chain triglycerides (MCT) are not processed by the body in much the same as long chain triglycerides. Regular fat metabolic process depends upon bile salts which have been released through your gallbladder prior to it being broken down inside your digestive tract.

MCTs bypass bile metabolic process and go instantly to your liver where they are transformed into ketones. The liver then right away lets out the ketones to the blood stream where they're transferred to the brain for use as fuel.

Research has revealed that the ketone bodies created by MCTs supply a steady supply of energy to the brain in times of low blood glucose with no neurological risks connected with high blood sugar.

This is the reason ketones seems to be the most preferred method of obtaining brain food in individuals impacted by diabetic issues or any neurodegenerative affliction for example Alzheimer's disease, Parkinson’s, ALS, & Ms, and so on.

One of the main professionals on MCT research is Dr. Mary Newport. She has found that ketone bodies can help the brain recover from insufficient oxygen induced brain death in newborns through adults.

Furthermore, ketones may help the coronary heart patient recover from a heart attack plus they can affectively greatly reduce cancerous tumors.

Further research has revealed that frequent MCT consumption in dogs with “age-related mental decline” enhances the phospholipid and omega-3 essential fatty acid (EPA & DHA) content within the parietal cortex in the brain. Omega 3 fatty acids are found in fish not coconut oil.

The researchers believe that the existence of the MCTs allowed omega 3s to be separated from fat stores & utilized in the brain exactly where they are most essential in helping form strong memory facilities.

The typical sized adult should ingest 3-4 tablespoons of coconut oil daily. This may be used by mouth, put into food, or applied onto skin. It can be consumed in the form of coconut oil, milk, meat, or flakes.

Coconut milk supplies roughly 1 Tbsp of coconut oil for every 3 ounces. People with diabetic issues (type I & II) or neurological disease would benefit from as much as 8-10 tbsps . of coconut oil each day.

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Blood Glucose, Sugar and Alcoholism