Let's Say You Discovered That Your Brain Was Starved For Nourishment Causing Your Cravings and Mood Swings And You Just Didn't Have A Clue!
If you are,like so many of us are, or have been abusing alcohol and drugs, you realize the anguish of dealing with another day of addiction.
Your diet is a major factor in your addictions and cravings, addictions have nothing to do with will power, nor with morality, it is a disease, that's right, a disease, and you can change your diet and your body and mind will heal, the cravings will end, and you will discover the real you.
Your body and mind are starved for fuel and nutrition it requires, instead you are fueling it with the wrong source, sugar and the wrong fats. Fuel the brain with whole grains, good fats,fruits,vegetables,nuts,adding the superfoods powder give you all the body needs.
You are sick and tired of the lying about your abuse of substances, fed up with the guilt. You know you are harming yourself and you also know you need to quit. Attempting to quit can be hard,
Given serious outcomes of alcohol abuse for the mentally sick, it's sensible to question: "Why we do it?" A number of us may possibly start using alcohol or drugs for fun use,
Numerous elements might account for the ongoing use. Most likely lots of people carry on their use as a misdirected attempt to treat symptoms of the illness or the negative effects of their medications.
Medical investigation finds that alcohol, cocaine and methamphetamine dependancy are medical illnesses related to biochemical changes in the brain.
Traditional treatment approaches for alcohol and drug addiction focus primarily on group therapy and cognitive behavior modification, which frequently doesn't deal with either the anger or the "physical" components underlying the addictive habits.
By "self-medicating," we discover we can decrease the amount of anxiousness or depressive disorders -- at least for a while.
If the drug fulfills a valuable need, you may find yourself increasingly relying on it. For instance, you might consider drugs to relax you if you are feeling nervous or anxious, energize you if you feel depressed, or cause you to be more assured in social situations if you normally feel shy.
Or you might have started out using prescription drugs to deal with anxiety attacks or relieve chronic discomfort, as an example. Until you discover healthier options for overcoming these problems, your drug use will likely continue.
Substance abuse includes alcohol abuse and all types of substance abuse - it's an umbrella expression that serves an essential purpose: reminding us that addictions have much in common.
Alcohol is easily the most commonly used drug by American teens. Teens that drink are more likely to drive under the influence, have unprotected sex, and use other drugs, like marijuana, cocaine, and heroin.
Symptoms of excessive drinking in teenagers include lying, breaking curfew, getting verbally or physically abusive towards other people, making excuses, smelling like alcohol, having mood swings, and stealing.
The 1996 National Household Survey on Drug Abuse estimated the number of users of illicit drugs in the United States to be about 13 million. Additionally, the study calculated that 10% of Americans misuse or are dependent on alcohol, and 25% of Americans smoke cigarettes.
The symptoms of hypoglycemia in many cases are identical to what Alcoholics Anonymous calls drunk syndrome. Depression, irritability, anxiety, insomnia, impaired concentration, dizziness, and headache are common hypoglycemic symptoms.
Different investigators have found 50% to 96% of alcoholics are hypoglycemic. Poulos, J, et. al. (1979) administered a 6 hour glucose tolerance test to 50 halfway house alcoholics and 50 outpatient alcoholics.
All 50 outpatient alcoholics were hypoglycemic and 46 of 50 halfway house alcoholics were hypoglycemic, with one diabetic and 3 pre-diabetic halfway house alcoholics.
Whether hypoglycemia is a result of their alcohol consumption or they were treating their hypoglycemia with alcohol is perhaps irrelevant once they become alcohol dependent.
The pain of an alcoholic is almost just like that of a heroin user. Occasionally, addicts attempt to separate themselves from "those people" who have a more-serious issue. .
The good news is by using the right treatment and support, you are able to combat the troublesome results of drug abuse and restore control of your life.
The very first hurdle would be to identify and acknowledge you've got a problem, or pay attention to family members who are frequently better able to see the negative effects drug use is having on your life.
Let's Say You Discovered That Your Brain Was Starved For Fuel And Nourishment But, You Just Didn't Have A Clue.
BLOOD GLUCOSE,SUGAR AND ALCOHOLISM THE FACTS AND GOOD NEWS FOR SUBSTANCE ABUSERS
· Chronic drinking brings about too much blood sugar quantities (hyperglycemia).
· Chronic alcohol consumption misuse can decrease the body’s responsiveness to insulin and result in blood sugar intolerance in individuals and alcoholics with liver cirrhosis.
· 45-70 percent of individuals with alcoholic liver disease are glucose intolerant or are diabetic.
· Alcohol is truly bad for diabetes sufferers simply because it interferes with managing diabetes.
· Alcohol can wreck effectiveness of hypoglycemic drugs.
· Treatment of diabetes by restricted control of blood sugar levels is challenging in alcoholics and both hypoglycemic and hyperglycemic attacks are frequent.
Every year millions of people are drinking or smoking themselves to death, literally. According to the Health Recovery Center and many other similar groups.
While traditional talk therapy is an important step in uncovering psychological patterns that can lead to alcoholism or keep people there, at least 3 out of every 4 alcoholics are hypoglycemic.
Stabilizing blood sugar therefore becomes essential in the goal of addiction abatement as does nutritional deficiencies which themselves make people crave something.
Alcohol and cigarettes have a numbing effect on those who use them but therapy groups rarely address the deficiencies that actually lead to their consumption. Balancing nutrition and blood sugar can stabilize the addict and make it so much easier to overcome addictions.
The nutrient deficiencies that most often cause cravings are for minerals, vitamins, essential fats and proteins. One of the easiest ways for us to get such nutrients is through the consumption of whole foods and whole food supplements.
We must have certain essential fats,and nutients of all types for the mind and body to function. No wonder we are all burned out out mind is out of fuel,our body is just barely making it.
The Coconut Oil has been thumbed down for years. Now it is touted as being the World's Best Oil.
Coconut oil is now recognized as the most effective energy sources for healthy brain function. Beyond mother’s milk, coconut oil is nature’s richest way to obtain medium chain triglycerides (MCTs).
Medium chain triglycerides (MCT) are not processed by the body in much the same as long chain triglycerides. Regular fat metabolic process depends upon bile salts which have been released through your gallbladder prior to it being broken down inside your digestive tract.
MCTs bypass bile metabolic process and go instantly to your liver where they are transformed into ketones. The liver then right away lets out the ketones to the blood stream where they're transferred to the brain for use as fuel.
Could it be that this wondeful gift from Nature would be a blessing for all addictions,including sugar,as sugar is now being shown to be a toxin.
Remember Good Fats Fuel The Brain-Alcohol Slow Down The Brain-Think About It.